The amount of benefits of exercise on blood circulation
The best way to get the benefits of exercise on blood circulation is not difficult. You only need to be active on a regular basis every day. Any physical activity that increases your heart rate can also run its blood circulation.
Blood functions to deliver oxygen
and various substances that are useful for maintaining the function of the
organs in the body. Smooth blood circulation means that blood can flow
properly to all parts of the body that need it. Therefore, maintaining the
smooth circulation of blood is something that needs to be done so that the body
can function optimally.
Benefits of exercise for blood
circulation
The benefits of exercise on blood
circulation can be felt immediately or in the long term. Here are the two
benefits:
1. Short term benefits (direct)
When we exercise, our heart rate
will increase so that it can pump blood harder. This condition can also
improve blood circulation in your body and blood can flow faster.
2. Long term benefits
Exercising regularly every day can
be beneficial to strengthen the heart and maintain healthy blood vessels. People who actively
exercise is scientifically proven to have lower blood pressure and
triglyceride levels, higher insulin sensitivity, and a lower risk of
obesity. Regular exercise can also help maintain health and reduce the risk of
cardiovascular disease (heart and blood vessels) which causes problems with
blood circulation.
Recommended sports
It doesn't have to be strenuous
exercise, the following exercises can help maintain the health of your blood
circulation.
1. Walk briskly
To be able to get the benefits of
exercise on blood circulation, just do a brisk walk for 20-30 minutes every day
for one week. This exercise has been shown to improve blood circulation, even
in people with peripheral artery disease. In the long run, brisk regularly can help improve heart health. A healthy heart is certainly
important for optimal blood circulation.
2. Breathing exercises
The benefits of exercise on blood
circulation can also be felt by doing yoga or breathing exercises. Deep diaphragmatic breathing can encourage blood flow to the chest
and heart. This exercise can be combined with stretching exercises or in
relaxing poses, such as raising your feet against a wall or a downward-facing dog pose.
3. Raises the feet above the wall
Poor blood circulation often results
in areas farthest from the heart, such as the feet, to have slow
circulation. Raising your feet over a wall is one way to increase blood
flow from your legs. Here's how you can do it:
- Start on your back on the floor close to the wall.
- Raise your leg and lean it against the wall. Make sure the heel and the back of the foot (calf and thigh) and buttocks are against the wall.
- Do this pose for 5-15 minutes.
You can do
breathing exercises while holding this pose to increase its effectiveness in
maintaining blood circulation.
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